DAMINI HARMONY MUSIC CLASSES
Fitness
Dance Classes
Fitness Dance Classes
Get Fit, Feel the Beat!
Damini Harmony Music Classes provide Fitness Dance Classes!
Dance your way to fitness with our high-energy classes that combine fun, music, and movement. Our expert instructors will guide you through engaging routines that will get you moving, grooving, and burning calories.
Course Duration - 3 Months, 6 Months, 12 Months.
There will be 2 days per week classes.
- Group and 1:1 Classes available.
- Group Class duration - 1 hour
- 1:1 Class duration - Per Session 45min.
Why Choose Fitness Dance Classes?
Fitness dance classes offer a unique and enjoyable way to achieve your fitness goals. They are designed to provide a full-body workout that enhances cardiovascular health, builds strength, improves flexibility, and boosts overall well-being. At Damini Harmony Music Classes, our expert instructors ensure that each session is not only effective but also filled with joy and energy.
What to Expect in a Fitness Dance Classes?
Warm-Up : Every class begins with a warm-up session to prepare your body for the workout ahead. This usually involves light cardio and stretching exercises.
Dance Routine : The main part of the class involves learning and performing dance routines. These routines vary in style and intensity, ensuring a comprehensive workout that targets different muscle groups.
Cool-Down : The class ends with a cool-down session to help your body recover. This includes gentle stretching and relaxation exercises to prevent muscle soreness and improve flexibility.
DAMINI HARMONY MUSIC CLASSES
Benefits of fitness dance
Benefits of learning fitness dance classes:
- Improve cardiovascular health
- Increase strength and flexibility
- Boost coordination and balance
- Enhance mental well-being and mood
- Burn calories and support weight management
- Meet new friends and join a supportive community
Frequently Asked Question
Each fitness dance class typically lasts for 1 hour, focusing on both cardiovascular fitness and dance technique.
Yes, our fitness dance classes are designed for all levels, including beginners. The classes are structured to accommodate varying fitness levels and dance experiences.
To ensure a personalized and effective workout, we keep our class sizes manageable, usually between 10 to 20 participants per session.
We offer a range of fitness dance styles including Zumba, Hip-Hop Cardio, Dance Aerobics, and other high-energy dance workouts designed to improve fitness and endurance.
Comfortable workout attire and supportive dance shoes are recommended. No special equipment is needed, but you might want to bring a water bottle to stay hydrated.
Absolutely! Our fitness dance classes are designed to be accessible for everyone, regardless of prior dance experience. Our instructors provide clear instructions and modifications as needed.
Fitness dance classes primarily focus on fitness and well-being, but we occasionally organize fun showcase events where participants can demonstrate their progress and enjoy a sense of accomplishment.
Our fitness dance instructors are certified fitness professionals with specialized training in various dance fitness styles. They are experienced in creating dynamic workouts and ensuring a safe and enjoyable exercise experience.
- C-25, First Floor, and, opposite Pushpanjali Medical Centre, adjacent to Union Bank Gate, Karkar Duma, Karkardooma, Anand Vihar, Delhi, 110092
- harmony.daminimusicclasses@gmail.com
- 91 -8826150277 | 8826780173
- Timings: 9:00am – 9:00pm